by Melissa Muller | Oct 19, 2015 | Mental Health, Positive Thinking
The Rock Challenge-a Patients Perspective: When Melissa first asked me to take a rock from her jar, one for each resentment I was holding on to, I was amused and curious. I took a total of eight rocks, one for each resentment that caused me pain, fear, anger or...
by Melissa Muller | Sep 25, 2015 | Mental Health, Positive Thinking
I work with many people who are holding on to resentments and negatives in their lives. I have many ways I try to work with these individuals to get them to see the benefits of letting go. When we hold onto these negatives in our lives we are heavy and we are...
by Melissa Muller | Sep 1, 2015 | Marriage, Parenting, Teen Mental Health
I have spent a significant amount of time working with families who are experiencing divorce. I recently worked with two families going through the divorce process. The parents in the first family did not talk about the other parent in front of the children, worked...
by Melissa Muller | May 10, 2015 | Mental Health, Positive Thinking
This is an easy to do, Fundamental Self Care plan, which can be easily implemented and followed daily. By completing each of these tasks, daily, you will help yourself to maintain a positive, mindful, and present focus. Your Daily Routine Affirmations: Think of a...
by Melissa Muller | May 18, 2014 | Mental Health, Parenting, Teen Mental Health
Do you have a child who has been or is being bullied? Bullying is a very real epidemic in our society. Studies show that up to half of children are bullied at some point during their school years and more than 10% are bullied over long periods of time. On any given...
by Melissa Muller | Apr 19, 2014 | Mental Health, Positive Thinking
The picture above is so true! Are you living with something that happened to you in the past, on a daily basis? Do you have guilt or shame for something you did or didn’t do in the past? Are you angry at someone who hurt you? Finding a way to let go of these things...
