by Melissa Muller | Oct 6, 2017 | Mental Health
It seems that every day the news is filled with more negativity and terrifying events. Mass shootings, natural disasters, political issues, war, threats of nuclear war. Before social media, CNN, The Weather channel, and Fox News these events were not brought right...
by Melissa Muller | Jun 12, 2017 | Mental Health
Anxiety can be debilitating! Learning some quick and helpful ways to manage it can be helpful. See the chart below for some ideas to get you started.
by Melissa Muller | Mar 6, 2017 | Mental Health, Teen Mental Health
I am a week late as National Eating Disorders Awareness Week was last week! However, I think we need to be aware of the dangers and seriousness of eating disorders all year long.Eating Disorders are a serious mental illness which can be fatal. Eating disorders are...
by Melissa Muller | Jan 11, 2017 | Mental Health, Relationships
In my counseling practice and in my personal life I am frequently in contact with people who have lost someone or something through death, break up, natural disasters or other factors. At some point in our lives we all experience loss. Some losses will be more...
by Melissa Muller | Oct 4, 2016 | Parenting, Relationships, Teen Mental Health
I work a lot with youth and adolescents who say they are transgender. As we all know, Transgender is a big buzz word today. Sorting through what is going on with the child and his or her mental health issues is important. Families struggle with this issue. A lot of...
by Melissa Muller | Sep 12, 2016 | Mental Health, Positive Thinking
Negative events that happened in the past, may cause depression and negativity issues in the present, if we do not let them go. Louise Hay says it well:
