by Melissa Muller | May 2, 2020 | Mental Health, Positive Thinking
In times of uncertainty, maintaining a positive mindset can be challenging yet crucial for our mental well-being. Amidst the chaos, it’s important to remember that seeking support from a mental health professional is always a valuable option. This post explores...
by Melissa Muller | Apr 4, 2020 | Mental Health
Adjusting to the new normal has been a journey filled with challenges and uncertainties for many of us. From the initial shock of the virus outbreak to the gradual acceptance of a changed lifestyle, each of us has been navigating this period in our own unique way....
by Melissa Muller | Apr 4, 2020 | Mental Health
In the midst of uncertainty and isolation, maintaining our mental health is more crucial than ever. With daily routines disrupted and stress levels high, incorporating simple yet effective practices can make a world of difference. These daily tips for mental health,...
by Melissa Muller | Mar 2, 2020 | Mental Health, Positive Thinking
Bad days are an inevitable part of life, affecting us all at one time or another. Even as a mental health professional, I have my fair share of tough days. How we respond to these challenging moments can significantly impact our well-being. For me, self-care is...
by Melissa Muller | Aug 2, 2019 | Parenting, Teen Mental Health
I was recently featured in the August/September 2019 issue of St. Augustine Social Magazine, discussing the challenges of navigating teenagers and technology. Drawing on my experience as a therapist and expert, I shared insights into the effects of technology on a...
by Melissa Muller | Jul 15, 2019 | Mental Health, Positive Thinking
In life, we often carry a basket filled with “rocks” of resentment, each representing a past hurt or grievance. These resentments, if left unaddressed, can weigh us down, affecting our mood, relationships, and mental well-being. However, by actively...
