by Melissa Muller | Jun 20, 2018 | Mental Health, Relationships
Relationships are hard work! Learning to manage our emotions in relationship conflicts is key to fostering understanding and building stronger connections with others. Emotions like anger can often lead to misunderstandings, erode trust, and strain relationships....
by Melissa Muller | Jun 11, 2018 | Mental Health
Understanding childhood trauma is essential for addressing its lasting effects on individuals’ lives. In Nadine Burke Harris’ enlightening book “The Deepest Well,” she delves into the profound impact of early adversity, offering valuable...
by Melissa Muller | Jan 3, 2018 | Mental Health, Relationships
This maybe a bit after-the-fact but always helpful!I recently lost my Step-Father and Father within a month of each other. There has been a lot of grieving and a lot of sadness in my family. I understand the holidays can be and will be hard for my family this year. ...
by Melissa Muller | Nov 14, 2017 | Addiction, Mental Health, Parenting
Addiction to Pornography is a real problem in this country. Although the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) does not identify this as a diagnosable issue the number of people I see in my office, presenting with the issue of not being able...
by Melissa Muller | Oct 6, 2017 | Mental Health
It seems that every day the news is filled with more negativity and terrifying events. Mass shootings, natural disasters, political issues, war, threats of nuclear war. Before social media, CNN, The Weather channel, and Fox News these events were not brought right...
by Melissa Muller | Jun 12, 2017 | Mental Health
Anxiety can be debilitating! Learning some quick and helpful ways to manage it can be helpful. See the chart below for some ideas to get you started.
