by Melissa Muller | Mar 2, 2020 | Mental Health, Positive Thinking
Bad days are an inevitable part of life, affecting us all at one time or another. Even as a mental health professional, I have my fair share of tough days. How we respond to these challenging moments can significantly impact our well-being. For me, self-care is...
by Melissa Muller | Aug 2, 2019 | Parenting, Teen Mental Health
I was recently featured in the August/September 2019 issue of St. Augustine Social Magazine, discussing the challenges of navigating teenagers and technology. Drawing on my experience as a therapist and expert, I shared insights into the effects of technology on a...
by Melissa Muller | Jul 15, 2019 | Mental Health, Positive Thinking
In life, we often carry a basket filled with “rocks” of resentment, each representing a past hurt or grievance. These resentments, if left unaddressed, can weigh us down, affecting our mood, relationships, and mental well-being. However, by actively...
by Melissa Muller | Feb 20, 2019 | Mental Health, Teen Mental Health
Have you heard of Dialectical Behavior Therapy (DBT)? DBT is a type of therapy meant to help people with mood disorders, impulsive behavior, or negative patterns of behaviors such as self-harm or suicidal thoughts. Perhaps you have difficulty thinking and responding...
by Melissa Muller | Dec 10, 2018 | Mental Health, Positive Thinking
Many of us fall into the trap of negative thinking patterns, which can have a profound impact on our mental health. These distorted patterns, often ingrained from early life, fuel depression, anxiety, and various other issues, leading to emotional distress and...
by Melissa Muller | Jul 27, 2018 | Mental Health, Positive Thinking, Relationships, Teen Mental Health
Do you have kids, adolescents, or others in your life who cold use a positivity boost or do you need one yourself? Promoting self-esteem is crucial for personal well-being and positive relationships. One simple yet effective way to boost self-esteem is by leaving...
