by Melissa Muller | Jan 5, 2024 | Addiction, Mental Health
It has become apparent, we Americans are addicted to our phones and screens! I personally have been working on this issue and am encouraging my husband to work on it as well. In my office, I have couples who come in for marriage counseling or couples counseling with...
by Melissa Muller | May 22, 2022 | Mental Health
In the journey towards change, we often find ourselves longing for our loved ones to join us on the path of transformation. Yet, the reality may be that they remain in denial, unaware of the problem that holds them back. This is a common struggle, particularly when...
by Melissa Muller | May 19, 2020 | Mental Health, Positive Thinking
Do you find yourself constantly worrying about the past, the future, or things beyond your control? Excessive worry, if left unchecked, can have a profound impact on your mental health, potentially leading to depression and anxiety disorders like Generalized Anxiety...
by Melissa Muller | May 2, 2020 | Mental Health, Positive Thinking
In times of uncertainty, maintaining a positive mindset can be challenging yet crucial for our mental well-being. Amidst the chaos, it’s important to remember that seeking support from a mental health professional is always a valuable option. This post explores...
by Melissa Muller | Apr 4, 2020 | Mental Health
Adjusting to the new normal has been a journey filled with challenges and uncertainties for many of us. From the initial shock of the virus outbreak to the gradual acceptance of a changed lifestyle, each of us has been navigating this period in our own unique way....
by Melissa Muller | Apr 4, 2020 | Mental Health
In the midst of uncertainty and isolation, maintaining our mental health is more crucial than ever. With daily routines disrupted and stress levels high, incorporating simple yet effective practices can make a world of difference. These daily tips for mental health,...
