by Melissa Muller | Aug 26, 2024 | Healthy Lifestyle, Mental Health
When I work with clients in mental health counseling, I emphasize the importance of nurturing the mind, body, and spirit every day. But what does this truly mean? It’s about recognizing that our well-being isn’t solely dependent on physical health; mental and...
by Melissa Muller | Jul 31, 2024 | Healthy Lifestyle, Mental Health
Have you ever wondered what a typical day for your mental health therapist may be like? Well, you are in luck because I am going to share what one of my regular weekdays looks like! Yes, I am human so not every day turns out the way I’d like it to but overall, this...
by Melissa Muller | Jul 18, 2024 | Mental Health, Positive Thinking
In our journey toward self-acceptance, it’s essential to find tools that resonate on a personal level. Christina Wolfgram’s “F*cking Deal With It: A Journal for Practicing Acceptance and Getting the Hell on with Your Life” offers an engaging,...
by Melissa Muller | Jun 10, 2024 | Healthy Lifestyle, Marriage, Mental Health
In my practice as a mental health therapist, I’ve seen many clients transform their lives. Today, I’m sharing a story about a client who overcame childhood trauma and depression through dedicated therapy. Her journey showcases the healing power of trauma reprocessing,...
by Melissa Muller | Mar 30, 2024 | Mental Health
Are you considering reaching out for Mental Health Counseling? Have you tried it before and it didn’t go well? Are you suffering from the effects of childhood abuse? Do you struggle with depression, anxiety, or interpersonal relationships? Are you and your partner...
by Melissa Muller | Jan 9, 2024 | Mental Health
In your core do you believe you are worthless, can’t do anything right, or are unlovable? Are you worried someone may find out these things are true about you? Do you spend time finding ways to prove these beliefs are true? Negative core beliefs, deeply rooted in...
